Sheila O’Byrne, Ph.D.,
Registered Psychologist (#01939)
Office: British Columbia
Phone: 250-886-7353
Email: sobyrne@shaw.ca
Fees: $175 – $235
Areas of Focus
- Anxiety
- Depression
- Eating Disorders
- ADHD Assessments and Treatment
- Loss & Grief
- Trauma
- Sleep issues
- Dream Analysis
- Separation & Divorce
- Burnout
- Stress Management
- Women’s Issues
- Mental Health Assessments
- Assessing client needs for an emotional support animal.
Client Population – Adult focused practice.
Modality – Individual sessions.
Office Hours – Daytime and some evenings and Saturdays
The focus of my work is to treat symptoms, do problem solving and intuition work. Also an important aspect of the work is to teach clients tools for healthy self-management so they can continue on their journey of healing and awareness development. See Tools for Healthy Management. (click here)
Therapeutic Approaches
The following 8 areas can assist in the development and healing of our human system. The human system is made up of 4 main parts. They are the mind, emotions, body and spirit or intuition. I have experienced this healing process and I use the approaches in my work with clients.
- Mind – CBT (cognitive behaviour therapy) – CBT can help us identify and challenge unhelpful thoughts and learn practical self-help strategies.
- Emotions – EFT (emotion focused therapy) – Learning to understand and feel the emotions can help emotions heal. This healing can clear layers of stored emotions that I describe as an onion.
- Body – The body also needs good care such as good food, exercise and rest.
- Intuition – The intuition exercises can help us to recognize and develop our intuition also known as inner wisdom, deep wisdom and gut feeling.
- Gestalt Psychology Exercises – These can assist us in developing self-awareness and the understanding of ourselves.
- Guided Imagery (hypnotherapy) – This is an exercise used to help us explore patterns of behaviour and to also assist us in connecting to the inner wisdom.
- Dream Analysis – Dream symbols often contain messages that can be discovered using dream analysis.
- Meditation – There are many benefits to meditation such as helping us to be more centered, relaxed, self-aware, creative, happier, more focused, sleep better and more. It is normal for the mind to drift into thoughts most of the time. (click here to see Meditation Made Easy)
Sheila O’Byrne, Ph.D.,
Registered Psychologist (#01939)
Office: British Columbia
Phone: 250-886-7353
Email: sobyrne@shaw.ca
Fees: $175 – $235
Areas of Focus
- Anxiety
- Depression
- Eating Disorders
- ADHD Assessments and Treatment
- Loss & Grief
- Trauma
- Sleep issues
- Dream Analysis
- Separation & Divorce
- Burnout
- Stress Management
- Women’s Issues
- Mental Health Assessments
- Assessing client needs for an emotional support animal.
Client Population – Adult focused practice.
Modality – Individual sessions.
Office Hours – Daytime and some evenings and Saturdays
The focus of my work is to treat symptoms, do problem solving and intuition work. Also an important aspect of the work is to teach clients tools for healthy self-management so they can continue on their journey of healing and awareness development. See Tools for Healthy Management. (click here)
Therapeutic Approaches
The following 8 areas can assist in the development and healing of our human system. The human system is made up of 4 main parts. They are the mind, emotions, body and spirit or intuition. I have experienced this healing process and I use the approaches in my work with clients.
- Mind – CBT (cognitive behaviour therapy) – CBT can help us identify and challenge unhelpful thoughts and learn practical self-help strategies.
- Emotions – EFT (emotion focused therapy) – Learning to understand and feel the emotions can help emotions heal. This healing can clear layers of stored emotions that I describe as an onion.
- Body – The body also needs good care such as good food, exercise and rest.
- Intuition – The intuition exercises can help us to recognize and develop our intuition also known as inner wisdom, deep wisdom and gut feeling.
- Gestalt Psychology Exercises – These can assist us in developing self-awareness and the understanding of ourselves.
- Guided Imagery (hypnotherapy) – This is an exercise used to help us explore patterns of behaviour and to also assist us in connecting to the inner wisdom.
- Dream Analysis – Dream symbols often contain messages that can be discovered using dream analysis.
- Meditation – There are many benefits to meditation such as helping us to be more centered, relaxed, self-aware, creative, happier, more focused, sleep better and more. It is normal for the mind to drift into thoughts most of the time. (click here to see Meditation Made Easy)